THE 30 DAY 'TAKE CONTROL' CHALLENGE 

Are you ready to finally take control of your body, mind and confidence?

Would you love to feel leaner, fitter and stronger both physically and mentally?

Perhaps you've been a member of a gym/programme before but just haven't seen the changes you've hoped for?


Your 30 day challenge includes:

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    An initial 1-2-1 BFAST Transformation Blueprint Session where we'll uncover your goals, highlight your strengths and break down any barriers that are stopping you from seeing success.
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    Up to 16 training sessions designed to strengthen and tone your body - all sessions are led by a BFAST Transformation coach, so you're never left alone wondering what you should be doing to make progress.
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    30 days of nutrition coaching and support to help fill you with energy and blitz bodyfat.
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    The support and ongoing guidance of not only our BFAST coaches, but of the other awesome BFAST family members too. This isn't a gym - it's a fun, fitness family who have a laugh and support each other every step of the way. 

And what’s more, this program is 100% Results Guaranteed. If you stick to the plan for 30 days and don’t feel great at the end of it, we’ll refund every penny...you won’t get that down at your local 24 hour gym or with a typical personal trainer!

Are you ready to 'Take Control' of your mind, body and confidence? Then apply now for your 30 day results-guaranteed challenge.

We can only take on 10 new members each month so enter your details below and the team will contact you to book your space.